Feeling a little stressed, uncertain or overwhelmed with life right now?

Would you like more peace, ease, and calm with yourself and your life? 

How would you like to integrate a 5,000 year-old practice that spans religious traditions and spiritual practices around the world?

Register Here!

By registering for this course, you agree to receive e-newsletters and event emails from My Life My Design.  Don't worry, if you change your mind, you can update your preferences at anytime.

When you join this FREE training you'll receive 20 days worth of recorded meditation trainings that will guide you to meditate for 5 minutes and then slowly increase your practice to 20 minutes.  You'll have the chance to practice different techniques and find a flow that really works for you.


Why 20 mins?  Well you could meditate for hours on end, however science has proven that 20 minutes is just the time it takes to receive all the benefits of the session.


Scientific studies have shown meditation to: 

  • Reduce stress, anxiety and depression
  • Increase your immune function and decrease pain
  • Increase your focus, attention, productivity and memory
  • Gain perspective, be creative and think outside the box
  • Increase your self-control, regulate your emotions, and become more introspective. 

Get started Right Here!

By registering for this course, you agree to receive e-newsletters and event emails from My Life My Design.  Don't worry, if you change your mind, you can update your preferences at anytime.

I've been meditating for years with a multitude of different modalities...  

Vipassana, chakras, white light, violet flames, emerald flames, quantum healing sessions, chantings, guided by monks and spiritual teachers.  I've spent days going inward and years honing my practice and I want to make this as easy as possible for you to get started.

If you're looking for more ease, calm, healing or peace of mind...  

Then this series is for you.  

If you've never meditated, you've wanted to learn but don't know where to start then...

Then this series is for you.

If you're not sure what kind of meditation you like or which one would resonate the most for you, then...

This series is for you. 

What is Energetic Mastery?

Tamara Ross is the founder and CEO of My Life My Design.  She is a highly sought after Energetics Expert who helps small business owners and entrepreneurs create more money, cash flow and opportunity in their companies.  She is the creator of the Energetic Self Mastery program where she not only trains individuals and entrepreneurs to create MORE for themselves and their lives she also trains individuals to impact other with a certified MLMD energetic coaching program.  

  

Tamara‚Äôs expertise in working with energy allows individuals to create lives filled with love, enjoyment, success and balance all while increasing their profits and money flows.  She trains people in removing the barriers to their success so they can manifest ANYTHING they desire. 


Tamara's expertise has allowed for her to retire her husband, grow a multiple 6-figure company with a 70% profitability margin while positively impacting thousands of individuals world wide. 

By registering for this course, you agree to receive e-newsletters and event emails from My Life My Design.  Don't worry, if you change your mind, you can update your preferences at anytime.